Its hard going out of town for one full week. I had to really contemplate and plan a strategy. My approach is different this time. My plan is what to do AFTER the conference, not DURING the conference.
I believe that I did "OK". But, I refuse to go broke while being out of town, so I attended all of the breakfast and dinner symposia to save money. My restrictive pouch is still working, so I no longer eat everything on my plates. But, I have been snacking on pretzels and granola bars during down time. When I did go out to eat, it was salads and soup. But, I know for a fact, I have gained some weight.
Here is my strategy:
#1- No weigh- in when I return home!
#2- My first weigh-in will be 7 days after I return home.
#3- Go grocery shopping as soon as I return home.
#4- Strict high protein diet for 7 days.
No need to punish myself. I plan to continue my love for my scale. I'll see soon if this is a workable strategy!
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